Experience the joy of movement, the power of community, and the energy of the Caribbean with Carnival Spice’s fitness classes and workshops! Our programs are designed to make fitness fun, accessible, and culturally enriching while promoting health, confidence, and well-being.
Dance Fitness Classes
Our high-energy, Caribbean-inspired dance-fitness classes provide an inclusive and engaging way to stay active while embracing the vibrant rhythms of Soca, Dancehall, and Afro-Caribbean music. Suitable for all fitness levels, our classes combine cardio, strength, and dance techniques for a full-body workout that feels like a celebration.
Watch Live: Carnival Spice Fitness Reel
Class Types:
Caribbean Dance Cardio
Description: As seen at Lululemon, Knix, CanFit Pro conference, our "Caribbean Dance Cardio" classes are an excellent way for you to keep fit and stay healthy while having fun. It fuses Soca, Dancehall music and more through an energy filled, fitness experience that strengthens the entire body. The Caribbean vibes in the space create an energy like no other for all participants. All dance and fitness levels are welcome.
Tone N Ting
Description: As seen at Humber College and the City of Toronto, "Tone N’ Ting involves less jumpin’ and wavin' with more tonin' and tightenin' to help you sculpt that Carnival body. It offers a blend of dance cardio and resistance training to your favourite Soca and Dancehall hits.
Carnival Choreography
Description: As seen on Breakfast Television, CP24 Breakfast and more, our “Carnival Choreography” workshops will keep the Caribbean vibes pumpin’ high as you develop coordination, style and musicality. Participants will learn a routine combination step by step to a hit soca or dancehall song.
Offerings:
Spice on Demand
Dive into the pulsating rhythms of the Caribbean with "Spice On Demand."
Let the Carnival Spice team transport you to the heart of the festivities, right from the comfort of your own space!
Immerse yourself in the electrifying beats of soca and dancehall as you groove and sweat your way to a healthier, happier you!
What's Inside:
Over 2 hours of sizzling digital videos, available at your fingertips whenever you want!
Caribbean Dance Cardio: Feel the burn while you move to the rhythm of the islands!
Tone N Ting: Sculpt and tone your body with energetic Caribbean-inspired workouts!
Carnival Choreography: Learn the hottest moves straight from the Carnival streets!
Book A Carnival Spice Workshop
Looking for a unique fitness experience? Our workshops provide deeper dives into Caribbean movement, wellness, and cultural education while keeping fitness at the core.
Offerings Include:
Masterclasses with Guest Instructors: Special sessions led by renowned Caribbean dance and fitness experts.
Wellness & Movement Workshops: A blend of fitness, mindfulness, and cultural learning to support holistic well-being.
Corporate & Community Group Sessions: Private, team-building fitness experiences tailored for organizations, schools, and community groups.
Low-Impact & Adaptive Classes: Inclusive sessions designed for participants of all abilities and fitness levels.
Festival & Event Pop-Up Classes: Join us for exciting, high-energy fitness sessions at community events, festivals, and celebrations.
Attend Sweat With Spice
Join us for our pop-up “Sweat With Spice” community dance fitness events hosted by the Carnival Spice team.
Stay Tuned For Our Next Event Announcement.
Why Choose Carnival Spice Classes & Workshops?
Inclusive & Supportive: Our classes are designed for all fitness levels, ensuring everyone feels welcome and empowered.
Authentic Cultural Experience: Experience the spirit of Caribbean Carnival while staying active.
Expert Instructors: Led by passionate and experienced fitness and dance professionals.
Fun & High-Energy: Say goodbye to boring workouts—our sessions feel like a party!
“ABSOLUTELY LOOVVVEEEE THESE SESSIONS!! The classes are high energy and the instructor makes everyone feel very welcomed. The vibes are great, and the people are great. I highly recommend taking a class with Carnival Spice and don't forget...BRING YOOO FLAG!!! #REPYOURFLAG #socaandflair”
- Denielle D (Spice Fitness Fam)